What does winter mean to you?

The idea of winter invites us to slow down and turn inward, encouraging us to hold a quieter space and enjoy hibernating and resting. Is this what winter has meant for you or, like me, has life been moving at a pace that slows down for no season! This half way mark in the year is a great [...]

By | 2017-08-16T16:48:19+00:00 August 16th, 2017|Categories: Whole Living|0 Comments

You are amazing

A sharing from one fellow humanWaking to another… You are amazing - did you know that? My humanWaking is a journey to Self, and by this I mean learning about the multi-dimensional aspect of who I am and what it means to inhabit a body. To be alive is such a precious gift, one that most of us take [...]

By | 2017-07-04T12:36:28+00:00 July 4th, 2017|Categories: Whole Living|4 Comments

Catch a wake up with a daily ginger shot

CATCH A WAKE UP WITH IMMUNE BOOSTING GINGER SHOTS INGREDIENTS   600g fresh ginger 400g fresh lemon or 4 lemons (if they are organic, don’t peel them) 200ml purified water (you can use more and this is optional) 4 heaped tsp powder turmeric or 24g fresh turmic x4 grinds of black pepper Juice [...]

By | 2017-07-04T10:36:33+00:00 July 4th, 2017|Categories: Recipes, Uncategorized|7 Comments

Tapping Into Inner Wisdom

As a constant consumer I regularly check in with myself on what, how and the quality of what I am consuming. From my purchases, thoughts, feelings, experiences, relationships, food and liquid. This is not something that I have always done; it has flowed from my humanWaking and me learning to listen to my inner wisdom. Our interaction with [...]

By | 2017-06-19T09:20:47+00:00 June 14th, 2017|Categories: Health, Whole Living|0 Comments

Rice & Mung Bean Ayurvedic Enlight

This is very tasty, delicious and nuturing. The recipe has evolved from my experience of a 14-day Panchakarma in Kerala, South India. It is full of diverse tastes and textures and a very mild introduction into richer flavors for the younger pallet. Feeds 5 hungry people Rice And Mung Bean Ayurvedic Enlight INGREDIENTS   [...]

By | 2017-06-19T09:21:23+00:00 June 14th, 2017|Categories: Recipes|0 Comments