The journey back to yourself
starts here

Finding your still point to live from

Welcome to Humanwaking

Every thought you think, every meal you eat, every breath you take is frequency.

And frequency shapes everything.
humanWaking exists for the human who senses there is more. More aliveness. More clarity. More of themselves.
Not a new version. The true one.

The one that has always been there, waiting to be remembered.

Welcome. You are exactly where you are meant to be.

There is a truth that most of us sense but rarely stop to honour. Wherever you go, you take yourself with you. You are the common denominator of everything. Your life, your relationships, your health, your work and your sense of aliveness are always responding to you. Everything is interconnected. Everything feeds everything else.

Empower

True empowerment isn’t found. It is remembered. You reclaim the power that was never lost. Only forgotten.

Inspire

To be inspired is to be in spirit. To trust yourself enough to trust life and let conscious energy flow through you.

Activate

When empowerment and inspiration are embodied, action becomes effortless. Coherence first. Everything else follows.

The Power
of Presence

Presence is not something you achieve.
It is something you return to.

Your health — physical, mental, emotional and energetic — is the vessel through which you experience everything. When you learn to tend to it consciously, you stop surviving your life and begin living it.

Twenty-one days. Forty-two live sessions. Twelve guides from around the world and one global community, meeting twice a day to stop becoming and start being.

This is where the play begins.
And it begins with you.

Join the 2027 21 Day

Presence Program.  

8th edition · 1st to 21st June 2027

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EXPERIENCE WELLNESS WITH PURPOSE

Meet Your
Guide

Mandy’s entry point has always been energy. Food was her first teacher.

She is a Nutritional Health and Transformation Coach, certified Primordial Sound Mantra Meditation instructor, retreat facilitator and founder of Co-Create.

From the start, her enquiry has been one of reverence. How do we live as spirit infused in matter? How do we make life truly matter? In a world that keeps us consuming, it is easy to lose ourselves in more. More food, more noise, more doing. Consumption is the distraction. Presence is the way back.

Her work is the return: gathering home every part of us that has felt separate from the whole.

What you feed your mind, your nervous system and your soul is held in the body. It is what you carry wherever you go. At its essence, everything is energy. And everything you take in either contracts or expands who you are.

Mandy walks her talk. She is human, fallible and deeply committed to living her fullest expression — guiding others not from a place of arrival but from one of genuine, ongoing awakening.

What you feed your mind, your nervous system and your soul is held in the body. It is what you carry wherever you go. At its essence, everything is energy. And everything you take in either contracts or expands who you are.

Mandy walks her talk. She is human, fallible and deeply committed to living her fullest expression — guiding others not from a place of arrival but from one of genuine, ongoing awakening.

humanWaking was born from this journey. And it is yours to join.

GET IN TOUCH ⟶

Primordial Sound
Mantra Meditation

That stillness you are searching for has never left you
it is simply waiting to be remembered every single day.
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A four-part online course

Concise . Powerful . Lasting

November courses
2–5 November · 9–12 November · 16–19 November
Very small groups, with session times agreed with each group once places are confirmed

Ways to work together

Every offering is a doorway back to the same place.
Choose the one that meets you where you are today.

21 DAY PRESENCE PROGRAM

Twenty-one days. A global community. One invitation — to stop becoming and start being.

DISCOVER ⟶

MONDAY MORNING MEDITATION

Start each week by coming home to yourself. Live, online 30 minutes. A consistent anchor in an inconsistent world.

JOIN ON MONDAY ⟶

PRIMORDIAL SOUND MEDITATION

Receive your own mantra, calculated from the moment of your birth. A four-part course for a practice that stays for life.

Reserve your place ⟶

RETREATS

A day to pause, be nourished and return to yourself. Private and corporate retreats for groups of eight or more.

Enquire ⟶

ONE ON ONE GUIDE WITH MANDY

This is the most personal work. For the human ready to go all the way in.

Book a free 20-minute call⟶

THE CLEARING

Mandy guides deeper one-to-one transformation, including clearing processes that release what the body has been holding on your behalf.

Enquire ⟶

SHIFTING CONSCIOUSNESS THROUGH FOOD

Nutrition

Food is where most of us meet ourselves for the first time.

It is intimate. It is daily. And it is one of the most direct conversations you can have with your own energy. What you eat shapes your mood, your clarity and your capacity to be fully present.

But this is just the beginning. Once you become conscious of what you are putting into your body, an extraordinary doorway opens. You start to notice what you are also feeding your mind. Your thoughts. Your relationships. Your inner world.

Nutrition is the entry point. Transformation is the destination.

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One Day
Retreats

High frequency, nutrient dense, delicious food & drinks A guided meditation to anchor you into stillness & generate Space & time to be still & reconnect to your intentions for the year yourself.

Take one day to pause, re-connect more deeply within & be nurtured in order to be invigorated, inspired and activated to embrace all.

CONTACT MANDY FOR PRIVATE AND
CORPORATE CUSTOM RETREATS

minimum 8 people offering a day full of inspiration.

As we Journey together

"I entered this process with a lot of consideration, but I am not sure I was fully committed when I did so. Within three weeks Mandy has managed to make me feel motivated, create goals and achieve or begin to achieve my goals. Some of the process I questioned at first, but after each consultation with Mandy, I began to realise that every question asked was a way of opening up your mind to what really is behind habitual, unhealthy eating."
"SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy."
Thank you so much for your time and energy in putting this challenge together. I will definitely be doing meditation every day and look forward to the next challenge :)"
"I have had a HUGE shift in my life. Before the meditation I was actively planning on ending my life. After day 3 of the challenge, something clicked on (or off) and my entire perspective on my life changed. I am a lot more calm, positive and in a much better space. Thank you, thank you, thank you so much!"
"These 21 days have been nothing short of life changing. Thank you so much to each of the guides who have opened my mind and heart as I could not ever have imagined!"
"I am so glad that I did the 21 days. It was hard to show up each day, yet I feel like I have been rewarded tenfold and in the most unexpected ways. Thank you so much for all the encouragement and dedication."
"Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before."
"I do meditate on my own, however joining a live online group was completely novel and has expanded my perspective and opened my heart in such a wonderful way. This has been one of the best things I did for myself this year. Thank you so much!
"The past 21 days was like stepping into a time warp in the best possible way. I had to change a few of my routines and in doing this have created so much more space, time, energy and joy!"
"I have loved our morning meditations and can see how much of a difference they make in my everyday life. I am able to be more present and with this has come better relationships, more creativity, less worry and just more ease in my day."
"Thank you for your commitment Mandy of wanting to better our world. Keep doing what you are best at and the world will be a better place. Namaste 🙏"
"I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm."
"The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective."
"It is only day 4 and my life is profoundly shifting as a part of the divine 21-day presence practice."
"Mandy I'd like to thank you most sincerely for the effort time and love you put into each meditation you do. I appreciate and value them as gifts you are sending. I wouldn't meditate that often but when I know it's you I make time and space for them. Each one has a specific message and makes my day that much richer for hearing it. Thank you 🙏🏻 I look forward and embrace them."
Meditation has been such a powerful gift in my life of busyness. Thanks to this practice, I have found myself taking a breath in a moment that allows me to respond without my previous always reacting. I see myself taking responsibility for my wellbeing and being so much more present.
It's been astonishing to notice how much and how often my mind wandered during the sessions and the invitation to bring it back felt quite powerful. I got that the mind can be reigned in.
These past 19 mornings and evenings have been such a blessing, realizing that even in this wholly unfamiliar, yet essential practice of simply learning to be present through focussing on my breathing, I am learning to connect with the powerful life force inside of me. It's made a huge difference having these 2 daily sessions frame my day. I'm learning to be present in the "this now". It's been scary to be vulnerable and open to such unfamiliar practices but it felt quite safe to engage.
Thank you so much!!! I realized how noisy the world was (as I sat on the balcony) even without me talking and it gave me some space for myself in it. Thank you!!! And our cat came sat face to face with me and meditated too
🌟🌞✨🔥that was very beautiful and profound. when you started out the meditation and asked us to look at our flames, noticing how it radiated light - and how EVERYTHING in this world needs light to live - i had such a huge overwhelming realization. i could hear you speaking to both sides: the physical material logical world (photosynthesis and the need for sunlight for growth) and the metaphysical (the light of our consciousness) and how we NEED to give more presence and focus and attention to the light within us than the darkness in order to grow and expand and become more of what we are capable of.
"Loved meditating together, finding a rhythm of it. Now I wake up and want it, so happy I can still join."
Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before
The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective.
I am now calmer and less judgemental
I always knew that I could dislike people I know, but it wasn’t until meditating in this group that I learnt that I can love people I don’t know!
Be more realistic in goals I always try overachieve and get left sense of I’m not good enough, made me present to few items and sense of achievement.
SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy.
I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm.
I have definitely had a big shift in my sense of peace and acceptance. I'm going through 2 separate tough situations at the moment, and this challenge has helped me to see them from a different perspective. I am not allowing myself to be taken over by outside forces/events.

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