21-day presence practice


Would you like to be more efficient, effective, stop leaking energy, be less stressed and feel like you have had an energy boost without caffeine?  How about more clarity and inspiration, sleeping better and a genuine sense of lightness and joy that you experience not occasionally, but every day.

Most people believe that they don’t have enough time to meditate. The reality is that by taking 30 min in the morning and 30 min in the afternoon you will be creating more space and time for yourself than you could possibly have imagined.

There is sound science based on many peer reviewed studies that meditating x2 a day – when you wake up and again before your eat or go to sleep in the late afternoon or early evening is where you experience the next level of expansion, connection, efficiency, creativity, flow and ease within your life.

The unique part of this experience is that you will have the opportunity to be supported and guided by 15 different guides each bringing into their own voice, modality, wisdom and transmissions. You will also receive recordings.

If you have never done this before, you are not going to appreciate the value without the experience. This is an invitation to step out of your comfort zone and join us in this three week “experiment” where we can be your accountability partners, support and guides.

We all know that there are enormous benefits to creating small spaces of stillness, yet getting into a consistent routine can be enormously challenging. This is an invitation to join us daily for  two live online sessions , to support you as an accountability partner in opening your world to so much more.

You don’t have to join every single live online session, but the more you are able to join, the more powerful the overall experience. This is in your choosing.

Cost per booking R777 ZAR | $40  (for 42 live & recorded guided experiences) Less than the price of a cappuccino a day

Meet Your Guides for the 21-Day Presence Practice

Once you have signed up, you will receive an email with all the necessary information as well as a sheet to be able to fill in for the month to support your own accountability and schedule what sessions you are committed to join live.


✨twice a day for

✨for 30 minutes

✨21 days

✨All online guided sessions

✨ 1st – 21st August

✨ receive recordings

Schedule and itinerary

5 minutes of bringing you into the space
Followed by 25 minutes of guided meditation


Over 21 days means 42 commitments to yourself and a process. We will meet online from

Monday – Friday

06H15 – 06H45 South African time and

18H00 – 18H30 South African time

 Saturday and Sunday

07h30 – 08h00 and

17h00 – 17h30 South African time

South African Time

Cost per booking R777 ZAR | $40  (for 42 live & recorded guided experiences) Less than the price of a cappuccino a day

Use Johannesburg city which is UTC+2 for your time zone conversion, if you don’t see your city then find the closest timezone for eg use Los Angeles for San Diego

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