21 Day
Presence
Program

A live, guided awareness journey
into the home you already carry

21

DAYS

12

WORLD CLASS GUIDES

42

LIVE SESSIONS

1-21st JUNE 2027

Designed to anchor presence, clarity and joy into your everyday life. 1st – 21st June 2026 | Morning & Evening Sessions | Online | Global Community

RESERVE YOUR PLACE

THE INVITATION

Everything is energy. This program places your attention exactly where it belongs: within

Where we place our attention, according to our intention, is precisely how we feed energy, move with energy and are moved by it. Over 21 days from 1st – 21st June, we come together, twice a day for live online guided sessions. Each modality cultivating presence, clarity, more energy and a direct connection to your essential Self.

ABOUT THE PROGRAM

Not a challenge
A homecoming

Over the course of 21 days – the proven time it takes to make real lasting change in a human life.
World-class practitioners guide us through a variety of different techniques to awaken, energise and ignite our full connection to life. Reminding us of our capacity to create the world we long to live in.

This isn't about collecting techniques. Each modality is a doorway into meeting yourself more completely beneath the noise, beneath the roles, beneath the momentum of everyday life. Our dharma (acting with integrity) creates our karma (universal law of cause and effect), and our karma creates our dharma. This wild paradox is not a burden, it is an invitation. An invitation to focus our attention inward, to connect to the heart centre and to come into relationship with our Soul aligned Self.

Each action is the planting of a seed of our future Self. What we do and how we do it really does matter.

You’ll leave with simple, embodied tools that bring you back, again and again, to presence, clarity, and the home that has always been within you. The one you take with you wherever you go.

Create from love. With love. For love.

WHAT YOU GET

  • 42 live-guided, online sessions morning and evening.
  • All Session recordings delivered within 2 hours — yours to keep for 12 months
  • Each session: 5 minutes to arrive and settle, followed by 25 minutes of guided presence practice
  • Modalities include: breathwork, mantra, transmissions, visualisations, somatic practices and many more
  • 12 expert guides from around the world, each bringing their unique gifts and medicine
  • Accountability tracker sheet sent on sign-up to support your commitment
  • Journal booklet to note your journey
  • Supportive global community of participants joining live alongside you
  • Opportunity for post gathering sharing and integration with Mandy

THE FIELD WE BUILD TOGETHER

The cumulative effect of 21 days
in coherence is not incremental.
It is exponential.

Every morning, people from across the world, from different time zones, cultures and lives turn their attention from the outer world into their internal landscape. We breathe together. We still ourselves together and we choose together to become more of who we truly are. When we presence ourselves to wholeness, we are not just changing our life, we are contributing in a very real and measurable sense, to the raising of collective human consciousness.

RESERVE YOUR PLACE

WHO THIS IS FOR

For those who feel the
pull inward.

This program speaks to people who are committed to being fully in service to their soul's promise. Those who feel the call to live not from habit or obligation, but from a deeper alignment with who they truly are and have always been.

Coming home to Self is the journey. One we are all on. If you feel that pull towards greater presence, deeper purpose and a life that is Soul aligned and Soul purpose led, this program was made for you.

Whether you are completely new to modernised ritual and meditation or carry years of practice, the sessions are designed to meet you exactly where you are. All you need is curiosity and the willingness to show up.


For the ones who are tired of being tired. For the person who wakes up already behind. Who moves through their days ticking things off a list that never gets shorter, giving to everyone around you and falling into bed at night sensing there is another way to live but not knowing how to reach it

More information isn't the answer. Another thing to do isn't the answer. What calls you here is the invitation to stop. To breathe. To remember who you are beneath all of it.

This program was built for you.

Whether you have five minutes of stillness a day or none at all, whether you've meditated for years or have never once sat in silence on purpose, you belong here. The sessions are short, guided and designed to meet you exactly where you are. No experience required. No particular version of yourself to become first.

Just arrive.

And on the days you can't arrive live? Every session is recorded and yours to keep for 12 months. This practice will expand your sense of time and energy.

You'll leave with simple, embodied tools that bring you back, again and again, to presence and to the home that has always been within you.

  • No experience required
  • Live global community, seven days a week
  • All sessions recorded — nothing breaks
  • 30 minutes, morning and afternoon
  • Reduce stress and anxiety at the root
  • Improve sleep, clarity, and energy levels
  • Strengthen emotional resilience and self-trust
  • Deepen your connection to self, others, and life
  • Activate the flow state that brings creativity and joy
  • Feel lighter, clearer, and more grounded—daily

MEET YOURSELF THROUGH MANY DOORWAYS

12 world class practitioners.
One extraordinary container.

This isn’t a menu to find what fits. It’s an invitation to meet different facets of yourself through diverse modalities — each offering a distinct way back into presence, and back into you

GUIDES (3)
Website Jeff
Website Guide Template (1)
GUIDES (4)
Website Corinna
GUIDES
Website Guide Template
Website Jeff
Website Guide Template (2)
Website Guide Template
Website Guide Template (1)
Anaconda Papaya

YOUR INVESTMENT

Everything you need
to come home.

  • 42 live guided sessions — morning and afternoon/early evening,
    seven days a week
  • 12 months’ access to all session recordings
  • 12 world class practitioners across diverse presence modalities
  • A supportive global community moving through the journey together
  • A preparation guide to set up your 21 days for lasting integration
  • Daily reflection prompts and intention-setting practices

€300

INTERNATIONAL

R3000

ZAR RESIDENTS

1-21st June 2026

RESERVE YOUR PLACE

HOW THE SESSIONS WORK

Simple by design.
Powerful in practice.

Sessions run live seven days a week (SAST), with all recordings available so you never miss a session. Many participants continue replaying their favourite sessions long after the 21 days have passed.


Can't make it live? No problem. Every session is recorded and delivered to you within two hours. You'll have access to all 42 recordings for 12 months, so you can access at your own pace, in your own time zone, for long after the 21 days are complete. This program is fully accessible whether you join live or listen later.

LOCATION – Online, you will receive zoom link on reserving.

Wherever you are in the world, the times below are showing in your local time zone — we've taken care of the maths so you don't have to.

🇿🇦 South Africa (SAST)
Monday - Friday
Morning Sessions: 06h15-06h45
Afternoon Sessions: 18h00-18h30
Saturday - Sunday
Morning Sessions: 07h00-07h30
Afternoon Sessions: 17h00-17h30

🇪🇺 Central Europe (CET / CEST) Monday – Friday
Morning: 06h15–06h45
Evening: 18h00–18h30
Saturday – Sunday
Morning: 07h00–07h30
Afternoon: 17h00–17h30

🇬🇧 UK & Ireland (GMT / BST) Monday – Friday
Morning: 05h15–05h45
Evening: 17h00–17h30
Saturday – Sunday
Morning: 06h00–06h30
Afternoon: 16h00–16h30

🇺🇸 US Eastern (EST / EDT)
Monday – Friday
Morning: 00h15–00h45
Afternoon: 12h00–12h30
Saturday – Sunday
Morning: 01h00–01h30
Afternoon: 11h00–11h30

🇺🇸 US Pacific (PST / PDT)
Monday – Friday
Morning: 21h15–21h45pm (starting 29th May)
Morning: 09h00–09h30
Saturday – Sunday
Morning: 22h00–22h30pm (starting 29th May)
Morning: 08h00–08h30

RESERVE YOUR PLACE

WHAT PARTICIPANTS SAY

Words from those
who have walked this path.

"SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy."
Thank you so much for your time and energy in putting this challenge together. I will definitely be doing meditation every day and look forward to the next challenge :)"
"I have had a HUGE shift in my life. Before the meditation I was actively planning on ending my life. After day 3 of the challenge, something clicked on (or off) and my entire perspective on my life changed. I am a lot more calm, positive and in a much better space. Thank you, thank you, thank you so much!"
"These 21 days have been nothing short of life changing. Thank you so much to each of the guides who have opened my mind and heart as I could not ever have imagined!"
"I am so glad that I did the 21 days. It was hard to show up each day, yet I feel like I have been rewarded tenfold and in the most unexpected ways. Thank you so much for all the encouragement and dedication."
"Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before."
"I do meditate on my own, however joining a live online group was completely novel and has expanded my perspective and opened my heart in such a wonderful way. This has been one of the best things I did for myself this year. Thank you so much!
"The past 21 days was like stepping into a time warp in the best possible way. I had to change a few of my routines and in doing this have created so much more space, time, energy and joy!"
"I have loved our morning meditations and can see how much of a difference they make in my everyday life. I am able to be more present and with this has come better relationships, more creativity, less worry and just more ease in my day."
"Thank you for your commitment Mandy of wanting to better our world. Keep doing what you are best at and the world will be a better place. Namaste 🙏"
"I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm."
"The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective."
"It is only day 4 and my life is profoundly shifting as a part of the divine 21-day presence practice."
"Mandy I'd like to thank you most sincerely for the effort time and love you put into each meditation you do. I appreciate and value them as gifts you are sending. I wouldn't meditate that often but when I know it's you I make time and space for them. Each one has a specific message and makes my day that much richer for hearing it. Thank you 🙏🏻 I look forward and embrace them."
Meditation has been such a powerful gift in my life of busyness. Thanks to this practice, I have found myself taking a breath in a moment that allows me to respond without my previous always reacting. I see myself taking responsibility for my wellbeing and being so much more present.
It's been astonishing to notice how much and how often my mind wandered during the sessions and the invitation to bring it back felt quite powerful. I got that the mind can be reigned in.
These past 19 mornings and evenings have been such a blessing, realizing that even in this wholly unfamiliar, yet essential practice of simply learning to be present through focussing on my breathing, I am learning to connect with the powerful life force inside of me. It's made a huge difference having these 2 daily sessions frame my day. I'm learning to be present in the "this now". It's been scary to be vulnerable and open to such unfamiliar practices but it felt quite safe to engage.
Thank you so much!!! I realized how noisy the world was (as I sat on the balcony) even without me talking and it gave me some space for myself in it. Thank you!!! And our cat came sat face to face with me and meditated too
I had such a huge overwhelming realization. i could hear you speaking to both sides: the physical material logical world (photosynthesis and the need for sunlight for growth) and the metaphysical (the light of our consciousness) and how we NEED to give more presence and focus and attention to the light within us than the darkness in order to grow and expand and become more of what we are capable of.
"Loved meditating together, finding a rhythm of it. Now I wake up and want it, so happy I can still join."
Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before
The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective.
I am now calmer and less judgemental
I always knew that I could dislike people I know, but it wasn’t until meditating in this group that I learnt that I can love people I don’t know!
Be more realistic in goals I always try overachieve and get left sense of I’m not good enough, made me present to few items and sense of achievement.
SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy.
I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm.
I have definitely had a big shift in my sense of peace and acceptance. I'm going through 2 separate tough situations at the moment, and this challenge has helped me to see them from a different perspective. I am not allowing myself to be taken over by outside forces/events.

BEFORE THE 21 DAYS BEGIN

Small commitments,
tended consistently,
become transformation.

An invitation arrives the week before you begin. We’ll send you a preparation guide — simple, grounding protocols to set you up for the deepest possible experience.

SOME INVITATIONS TO CARRY IN WITH YOU

  • Choose a book to replace an evening screen
  • Set a time to switch off all devices each evening
  • Commit to moving your bedtime a little earlier
  • Drink at least 8 glasses of water each day
  • Move your body at least three times per week

THIS PROGRAM IS NOT EXCLUSIVE
We believe transformation should be accessible to everyone, regardless of financial circumstances. If the investment is beyond your reach right now but your heart is fully committed, please reach out directly — we will find a way.
mandy@humanwaking.com

MORNING · 30 MINUTES

Rise & Arrive

Each morning session is an invitation to arrive in yourself — to set your inner orientation before the day takes shape around you. Begin grounded. Begin present. Begin from within.

AFTERNOON / EARLY EVENING · 30 MINUTES

Enliven, restore, return.

Rather than closing the day, this session opens another dimension of it. Designed to stimulate, restore, and offer a genuine boost of energy so you can meet the later part of your day with greater presence and intention.

BREATHWORK

MANTRA MEDITATION

SHAMANIC JOURNEYING

SOMATIC MEDITATION

VISUALISATION

TRANSMISSIONS

AND MANY MORE...

PAYING IT FORWARD

Your participation
gives back.

A portion of every program fee supports three extraordinary organisations committed to building a better world

Earthchild — www.earthchildproject.org
Green Pop — www.greenpop.org
Co-Create — humanWaking’s initiative empowering communities to grow food and green urban environments across South Africa.

When you invest in your own presence, you are also investing in all of life, people and Planet.

BOOK 21 DAY PRESENCE