WAKING UP TO ALL OF WHO YOU ARE

YOUR TIME IS NOW

Welcome to Humanwaking

Imagine you feel energetic, awake, connected and whole. You are happy with how you look and more so about how you feel. You are grounded, your mind is clear, your mood is consistent calm and you find yourself enabled to respond rather than react to life and all its inevitable changes.

You are confident inside and out. This is not something that happens occasionally, but how you experience yourself each and every day. You are living the best version of yourself.

Offerings & Courses

Your health is and will always be your greatest asset. No matter how busy life is, unless you take care of what you have, you compromise your ability to evolve and express your fullest potential.

MEDITATION

RETREATS

COACHING

Empower, inspire and activate your best self into 2024

ROOTED

Your health is and will always be your greatest asset. No matter how busy life is, unless you take care of what you have, you compromise your ability to evolve and express your fullest potential.

Join the 21 Day Presence Practice 1 – 21 May 2024

ONE DAY RETREATS

High frequency, nutrient dense, delicious food & drinks A guided meditation to anchor you into stillness & generate Space & time to be still & reconnect to your intentions for the year yourself.

Take one day to pause, re-connect more deeply within & be nurtured in order to be invigorated, inspired and activated to embrace all of  2024!

Contact me for private and corporate one day retreats minimum 8 people offering a day full of inspriration.

For your body, for your mind, for your spirit

Shift consciousness through food

What we consume and how we consume are all important and “feed” into how we also give back into the world, which is an integral part of the humanWaking journey. Here are a few tips to help you use food as a tool to shift consciousness!

ONE ON ONE COACHING

Recipes, weekly menu planning, consistent feedback and support, weekly inspiration and personalised motivation to align you to your goals. Replacing habits that do not serve you, reframing, learning skills to access more stillness and to become more responsive and less reactive. Shifting beyond limiting beliefs to embodying more of who you. Learn simple and effective ways in which to thrive.

For your body, for your mind, for your spirit

Your health is and will always be your greatest asset.
No matter how busy life is, unless you take care of what you have, you compromise your ability to evolve and express your fullest potential.

Testimonials

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