One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There are numerous techniques and methods to help support us in life. We are all aware of many, yet they only work when you use them consistently. I am sharing [...]

By |August 6th, 2020|Categories: Nutrition|Tags: , , , , , , , |Comments Off on STRESS MANAGEMENT RECIPES


What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where we are not “too alkaline” or “too acidic”. The pH measures the concentration of hydrogen ion in the body and works to a scale of 1-14. A pH of [...]

By |July 27th, 2020|Categories: Nutrition|Comments Off on ALKALINE YOURSELF

Take me on a date…

We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound using dates, coconut oil and cacao butter. Quick date delights INGREDIENTS 1C dates finely chopped 3 tbsp coconut oil 2tbsp cacao butter 2tbsp roasted almonds [...]

By |June 4th, 2020|Categories: Recipes|Comments Off on Take me on a date…

Microgreens, nature’s immune booster

What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is the body's call for nutrients and it is the nutrients that give us energy. The only source being the food that we eat. Nutrients are essential for the functioning, [...]

By |May 28th, 2020|Categories: Nutrition|Comments Off on Microgreens, nature’s immune booster


I was asked to write about education in the time of Covid 19. This is probably because I have had the unusual privilege of having a daughter who thrives in mainstream education, and a son who loathed it so deeply we home-schooled him for the last 4 years. So, I have experienced both options intimately. Since the Lockdown, I [...]

By |May 8th, 2020|Categories: Fellow HumanWakings|Comments Off on IGNITING EDUCATION IN COVID-19 by Cathy Clark


Everything is connected, every aspect of our being- body, heart, mind and spirit  and our connection to all of life outside of us. This is the “unity consciousness” or the “oneness” that you may have heard about. So seemingly abstract, and yet in fact simple. Every aspect that makes me, Me, is in constant motion towards harmony, peace and [...]

By |April 21st, 2020|Categories: Food For Thought|Comments Off on CONNECTING THE DOTS