COMMITMENT AND CONSISTANCY
What do you wish for in your life and what does it take to align your dreams to your reality? What does it take to live a life embodied where the expression of who you are is fully aligned in all aspects of your life? When we start to walk our talk, we are not only showing up in [...]
HOW DO YOU PLAY YOUR GAME OF LIFE?
This morning I woke up with these thoughts swirling around my mind. It started with the saying attributed to Einstein, “the epitome of madness is doing the same thing over and over again and expecting a different outcome.” My thought was “want a different outcome, change the approach”. When we really want to change something in our lives, [...]
THE MYTH BUSTING MEDITATION
I have heard people say many different things about meditation some of which may sound a bit like; “meditation is not for me”, or “there is no way you could get me to sit still for more than 5 minutes!” Or how about, “My mind is way too active to meditate.” The best one of all and my past [...]
STRESS MANAGEMENT RECIPES
One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There are numerous techniques and methods to help support us in life. We are all aware of many, yet they only work when you use them consistently. I am sharing [...]
ALKALINE YOURSELF
What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where we are not “too alkaline” or “too acidic”. The pH measures the concentration of hydrogen ion in the body and works to a scale of 1-14. A pH of [...]
Take me on a date…
We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound using dates, coconut oil and cacao butter. Quick date delights INGREDIENTS 1C dates finely chopped 3 tbsp coconut oil 2tbsp cacao butter 2tbsp roasted almonds [...]