This morning I woke up with these thoughts swirling around my mind. It started with the saying attributed to Einstein, “the epitome of madness is doing the same thing over and over again and expecting a different outcome.” My thought was “want a different outcome, change the approach”.   When we really want to change something in our lives, [...]

By |March 27th, 2023|Categories: Nutrition|Tags: , , , , , , , |Comments Off on HOW DO YOU PLAY YOUR GAME OF LIFE?


I have heard people say many different things about meditation some of which may sound a bit like; “meditation is not for me”, or “there is no way you could get me to sit still for more than 5 minutes!” Or how about, “My mind is way too active to meditate.” The best one of all and my past [...]

By |January 4th, 2023|Categories: Fellow HumanWakings, Heart-centered|Tags: , , , , , , , |Comments Off on THE MYTH BUSTING MEDITATION


One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There are numerous techniques and methods to help support us in life. We are all aware of many, yet they only work when you use them consistently. I am sharing [...]

By |August 6th, 2020|Categories: Nutrition|Tags: , , , , , , , |Comments Off on STRESS MANAGEMENT RECIPES


What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where we are not “too alkaline” or “too acidic”. The pH measures the concentration of hydrogen ion in the body and works to a scale of 1-14. A pH of [...]

By |July 27th, 2020|Categories: Nutrition|Comments Off on ALKALINE YOURSELF

Take me on a date…

We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound using dates, coconut oil and cacao butter. Quick date delights INGREDIENTS 1C dates finely chopped 3 tbsp coconut oil 2tbsp cacao butter 2tbsp roasted almonds [...]

By |June 4th, 2020|Categories: Recipes|Comments Off on Take me on a date…

Microgreens, nature’s immune booster

What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is the body's call for nutrients and it is the nutrients that give us energy. The only source being the food that we eat. Nutrients are essential for the functioning, [...]

By |May 28th, 2020|Categories: Nutrition|Comments Off on Microgreens, nature’s immune booster