One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There are numerous techniques and methods to help support us in life. We are all aware of many, yet they only work when you use them consistently. I am [...]

By |2020-08-06T09:23:19+02:00August 6th, 2020|Categories: Uncategorized|0 Comments


What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where we are not “too alkaline” or “too acidic”. The pH measures the concentration of hydrogen ion in the body and works to a scale of 1-14. A pH [...]

By |2020-07-27T11:56:03+02:00July 27th, 2020|Categories: Health, Recipes, Uncategorized, Whole Living|0 Comments

Take me on a date…

We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound using dates, coconut oil and cacao butter. Quick date delights INGREDIENTS 1C dates finely chopped 3 tbsp coconut oil 2tbsp cacao butter 2tbsp roasted [...]

By |2020-08-12T21:57:21+02:00June 4th, 2020|Categories: Recipes|0 Comments

Microgreens, nature’s immune booster

What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is the body's call for nutrients and it is the nutrients that give us energy. The only source being the food that we eat. Nutrients are essential for the [...]

By |2020-05-28T23:30:48+02:00May 28th, 2020|Categories: Health|0 Comments