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STRESS MANAGEMENT RECIPES

One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There are numerous techniques and methods to help support us in life. We are all aware of many, yet they only work when you use them consistently. I am [...]

By |2020-08-06T09:23:19+02:00August 6th, 2020|Categories: Uncategorized|0 Comments

ALKALINE YOURSELF

What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where we are not “too alkaline” or “too acidic”. The pH measures the concentration of hydrogen ion in the body and works to a scale of 1-14. A pH [...]

By |2020-07-27T11:56:03+02:00July 27th, 2020|Categories: Health, Recipes, Uncategorized, Whole Living|0 Comments

STEPPING INTO THE NEW YOU

A quick check-in. How are you feeling today? I feel like I am sitting somewhere between a Sci-Fi movie and a social experiment. Allowing my mind to even attempt to navigate the surreal nature of it all is seemingly, in and of itself, unfair. Fully embracing "20:plenty" attitude, the year began with a sense of enormous promise, change [...]

By |2020-05-15T00:36:45+02:00April 8th, 2020|Categories: Uncategorized, Whole Living|0 Comments

THE HATS WE WEAR

We begin not only a new year, but also a new decade! On reflection, the past year was richly; intensely full of questioning, challenging, pushing, missioning, juggling and all that comes from the many hats I am sure you all wear. I had a laugh at myself recently when I contemplated the many hats that I wear in my [...]

By |2020-01-16T22:27:30+02:00January 16th, 2020|Categories: Uncategorized|Tags: , , , , |1 Comment