Course Content
Day 21
21 Days, twice a day, stepping to the side of life and creating a sacred pause. Of all the gifts of this experience is to see the accumulative, positive impact of consistent practice.
21 Day Presence Route to Rooted Recordings
About Lesson

Drawing in some knowledge with experience as we step into Vipassana practice. In Sanskrit, Vipassana means “observing as it is”.

Observing the nature of the breath as it rises and falls as a similar pattern of the mind where thoughts come and go. Come and go. 

Observing and letting go.