Course Content
Welcome
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From route to rooted
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Day 1
Mandy introducing you to the journey. Connecting to the all aspects of the body as a vessel to receive, bringing us into presence.
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Meditation 1 with Mandy Myerson
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Meditation 2 with Mandy Myerson
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Day 2
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Meditation 1 with Corinna Hayd
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Meditation 2 with Dhaanamjaya
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Day 3
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am Meditation with Mandy Myerson
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pm Meditation with Issamary Blanco
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Day 4
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am meditation with Daniel Patrick
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pm meditation with Mandy Myerson
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Day 5
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am meditation with Mandy Myerson
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pm meditation with Dora Dias
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Day 6
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am meditation with Mandy Myerson
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pm meditation with Mandy
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Day 7
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am Meditation with Mandy
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pm Meditation with Dhaanamjaya
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Day 8
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am Meditation with Corinna Hayd
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am meditation with Karen Justine
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Day 9
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am Meditation with Olivia Moon
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pm Meditation with Lisa Firer
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Day 10
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am Meditation with Dhaanamjaya
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pm Guidance into the power of our breath with Daniel Patrick
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Day 11
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am meditation with Mandy
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pm Sound Journey with Chris Roland
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Day 12
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am Meditation with Mandy
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pm Meditation with Dora Dias
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Day 13
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am Meditation with Mandy
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pm meditation with Mandy
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Day 14
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am Meditation with Mandy
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pm meditation with Mandy
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Day 15
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am Meditation with Olivia Moon
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pm Meditation with Lisa Firer
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Day 16
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am Meditation with Corinna Hayd
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pm Session with Joshua Maree
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Day 17
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am Meditation with Mandy
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pm meditation with Veechi Shali
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Day 18
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am Meditation with Mandy
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pm Meditation with Mandy
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Day 19
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am Meditation with Dhaanamjaya
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pm Meditation with Dora Dias
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Day 20
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am meditation with Joshua Maree
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pm meditation with Veechi Shali
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Day 21
21 Days, twice a day, stepping to the side of life and creating a sacred pause. Of all the gifts of this experience is to see the accumulative, positive impact of consistent practice.
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am meditation with Mandy
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pm meditation with Mandy
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21 Day Presence Route to Rooted Recordings MAY 2024
About Lesson

Drawing in some knowledge with experience as we step into Vipassana practice. In Sanskrit, Vipassana means “observing as it is”.

Observing the nature of the breath as it rises and falls as a similar pattern of the mind where thoughts come and go. Come and go. 

Observing and letting go. 

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