Course Content
Day 21
21 Days, twice a day, stepping to the side of life and creating a sacred pause. Of all the gifts of this experience is to see the accumulative, positive impact of consistent practice.
21 Day Presence Route to Rooted Recordings
About Lesson

Prana = Life force and Yama = control

A short reminder and guidance into the power of consciously breathing and the power that this under appreciated tool has on shifting stress, physical tension in the body and stuck emotions.