Course Content
Welcome
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From route to rooted
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Day 1
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Meditation 1 with Mandy Myerson
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Meditation 2 with Mandy Myerson
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Day 2
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Meditation 1 with Corinna Hayd
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Meditation 2 with Dhaanamjaya
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Day 3
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am Meditation with Mandy Myerson
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pm Meditation with Issamary Blanco
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Day 4
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am meditation with Daniel Patrick
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pm meditation with Mandy Myerson
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Day 5
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am meditation with Mandy Myerson
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pm meditation with Dora Dias
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Day 6
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am meditation with Mandy Myerson
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pm meditation with Mandy
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Day 7
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am Meditation with Mandy
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pm Meditation with Dhaanamjaya
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Day 8
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am Meditation with Corinna Hayd
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am meditation with Karen Justine
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Day 9
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am Meditation with Olivia Moon
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pm Meditation with Lisa Firer
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Day 10
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am Meditation with Dhaanamjaya
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pm Guidance into the power of our breath with Daniel Patrick
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Day 11
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am meditation with Mandy
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pm Sound Journey with Chris Roland
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Day 12
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am Meditation with Mandy
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pm Meditation with Dora Dias
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Day 13
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am Meditation with Mandy
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pm meditation with Mandy
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Day 14
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am Meditation with Mandy
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pm meditation with Mandy
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Day 15
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am Meditation with Olivia Moon
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pm Meditation with Lisa Firer
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Day 16
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am Meditation with Corinna Hayd
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pm Session with Joshua Maree
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Day 17
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am Meditation with Mandy
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pm meditation with Veechi Shali
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Day 18
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am Meditation with Mandy
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pm Meditation with Mandy
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Day 19
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am Meditation with Dhaanamjaya
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pm Meditation with Dora Dias
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Day 20
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am meditation with Joshua Maree
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pm meditation with Veechi Shali
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Day 21
21 Days, twice a day, stepping to the side of life and creating a sacred pause. Of all the gifts of this experience is to see the accumulative, positive impact of consistent practice.
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am meditation with Mandy
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pm meditation with Mandy
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21 Day Presence Route to Rooted Recordings
About Lesson

Prana = Life force and Yama = control

A short reminder and guidance into the power of consciously breathing and the power that this under appreciated tool has on shifting stress, physical tension in the body and stuck emotions. 

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