Journey to Optimal Health

Welcome to the new you! This is not only how you could be, this is how you should be.

You have just woken up. You feel full of energy. Your mind is clear. You get up, have a delicious healthy breakfast and, throughout the day, your energy is balanced, your mood is stable, you’re mentally sharp and your concentration is good. You haven’t had energy dips, become irritable or experienced a single craving. You feel on top of your life. But that’s just the inside story. You look good, your weight is more or less where you want it to be. You’re well toned and your skin has a healthy glow. People often comment on how well you are looking. And you feel good physically and mentally. And this is how you feel every day!

Depending on your perspective, we are in one of the most exciting times to be alive.  I don’t say this lightly, however, we have found ourselves in an extraordinarily magnified experience of all polarities. Again, depending on your perspective and whether you are looking, this is an incredible opportunity to take ownership and responsibility of the one and only thing you can, your health. We cannot change the world and our need to be in control is limited ultimately to what we choose for our self.

This 6 week programme will give you the knowledge and tools to integrate into your everyday life, empowering and inspiring you to be the best version of yourself.

You will receive two one on one sessions, processes to work through, guidance and daily support, recipes. We meet online for  6 live group sessions.  

OUR 6 WEEK PROGRAM COVERS:                                                                             

GOAL SETTING

NUTRITION

RECIPES

SLEEP

BREATHWORK

STRESS MANAGEMENT

RELEASING HABITS THAT NO LONGER SERVE YOU

EXERCISE

PLANNING AND PRIORITISING

RELEASING LIMITING BELIEF SYSTEMS

Dates

22 August –  28 September (meeting online once a week over 6 weeks)

 

PROGRAM OVERVIEW

On completing your full sign up, you will get a date request via email for your first  1:1  coaching session. You can be assured that you have an accountability partner from beginning to end. We will schedule another 1:1 session at the end of the course to ensure you are fully supported with your goals and way forward.

WEEK 1

You will receive a health & energy questionnaire to fill in prior to our first session. This will give us a basis on which to measure your progress and also clarify existing issues.

Our first session will introduce you to the blood sugar balancing approach and why it is so effective as a lifestyle.

This is the beginning of a 6-week journey where intention setting and commitment to doing things differently is key.

You will be guided to create your own wellness vision and goals.

Our time is focused on meeting you where you are at each week.

Menu inspiration 

Each session will include assessing your goals and measuring progress using a simple progress tracker that you will fill in at the end of each week.

WEEK 2

We get into your healthy life plan and break it down into clear goals called SMARTER goals.

Identifying your values and strengths. Looking at how to align your values to your current life.

Working through the food diary and menus.

Referencing your intentions and how best you can manage time with the support of tools you will be given.

WEEK 3

What motivates you and what keeps you locked in habits that do not serve you? In this session we explore ways in which to re-programme.

Opening up explorations around broader habit changing and overall well-being that include sleep and stress management.

Healthy lifestyle habits, and how to hack the habit patterns of your mind.

Depending on the group, we will also look at specific topics such as exercise and alcohol. 

WEEK 4

Process to develop deeper self-awareness. Benefits of stress-management.

After week 4 we will arrange your second 1:1 coaching session

WEEK 5

Limiting belief systems. 

What are you prioritising in your life and how to get it right? Your relationship with planning.


WEEK 6

Exploration of menus and how to integrate this knowledge into a lifestyle when you are going out to restaurants or travelling?

Looking at your achievements and a maintenance plan. Next steps and exploring where to from here.

Next steps

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About The Author

My unfolding journey has created a desire to share my experiences, not as an expert or anything other than as a fellow humanWaking. How and what we consume, from our thoughts, emotions, activities, experiences, purchases and, critically, our food, all play a vital role and have an impact on our planet.

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Monday Through Friday: 8am-8pm
Phone: 800-555-5555


Each and every one of us is an integral thread in the web of life. What we do and how we live within it really does matter. Our mission is to support you in becoming empowered, inspired and activated to become the change you want to see in your life.
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