INTENTIONAL BEING
One day retreat
1st March 2025
Putting aside (with love) family, work, commitments and distractions for one magnificent day of rest & play. An invitation to You, for You to take one day to pause, re-connect more deeply within & be nurtured in order to be invigorated, inspired and activated to embrace all of 2025!
The year of Nine is a powerful year in which to shed what no longer serves, become clear about what we really want and feel supported in embracing and actioning our inspired Self.
2025 is the year and your time is Now.In the spirit of humanWaking, our focus is on connecting to all aspects of life and learning to live harmoniously in flow. This one day retreat will be an intimate day that encompasses feeding your body, mind and spirit with support and guidance on optimising your wellbeing on every level.
You will be surrounded by lush gardens, quiet spaces to reflect and simply “be”. Whilst being nurtured from arrival to departure with food, drinks, powerful processes, practical tools and space to sit quietly & anchor your intentions for 2025 so that you feel held & inspired to manifest a year of thriving, rather than surviving.
You will leave feeling excited, connected, inspired and activated to take on life in all its fullness. Join us!
Limited spaces booking essential
Cost per booking R2888
Your Guides
for the Day
- Angie Lockets will be guiding a powerful breathwork process
- Our annual intention setting process with space & time to tune into & write down what you want to co-create for your year.
- You have Mandy as your nutritional health coach guiding you into optimal nutrition with clear tools, demonstrations, notes and recipes.
- There will be a practice in accessing stillness within.
- Time to rest and reflect in an intention setting process.
- High frequency breakfast, lunch, snacks and drinks throughout the day.
- A short yet powerful closing fire ceremony.
- Simple, powerful and enriching day for You
Angie Lockets
Your facilitator Angie Lockets, has over 40 years of experience in somatic movement and breath. As a professional ballet and contemporary dancer and teacher for companies such as Rambert Dance and Laban Centre London, and a Pilates teacher, she has a great understanding of the power-collab of the breath, music and movement on the whole Being.
She is the owner of The Flow Space studio in Hout Bay, and has been facilitating breathwork for a number of years. Angie holds a caring, safe space.
Her Breathwork teachers are Michael Stone of Neurodynamic Breathwork & Jean Rossouw of Bodhi Breathwork. As a Kahuna bodyworker and teacher, she loves how breathwork integrates with Aloha (which literally means Presence of Breath)
Mandy Myerson
Your host and founder of humanWaking,
Mandy is a Nutritional Health & transformation Coach, certified Primordial Sound Mantra meditation instructor, retreat facilitator and founder of Co-Create (greening and food growing initiative in South Africa).
https://www.instagram.com/humanwaking/
Testimonials
"I entered this
process with a lot of
consideration, but I am not sure I
was fully committed when I did so. Within three weeks Mandy has
managed to make me feel motivated, create goals and achieve or begin to achieve my goals. Some of the process
I questioned at first, but after each consultation with Mandy, I began to realise that every question asked was a way of opening up your mind
to what really is behind
habitual, unhealthy
eating."
"SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy."
Thank you so much for your time and energy in putting this challenge together. I will definitely be doing meditation every day and look forward to the next challenge :)"
"I have had a HUGE shift
in my life. Before the meditation I was actively planning on ending my life. After day 3 of
the challenge, something clicked on (or off) and my entire perspective on my life changed. I am a lot more calm, positive and in a much better space. Thank you, thank you, thank you so much!"
"These 21 days have been nothing short of life changing. Thank you so much to each of the guides who have opened my mind and heart as I could not ever have imagined!"
"I am so glad that I did the 21 days. It was hard to show up each day, yet I feel like I have been rewarded tenfold and in the most unexpected ways. Thank you so much for all the encouragement and dedication."
"Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before."
"I do meditate on my own, however joining a live online group was completely novel and has expanded my perspective and opened my heart in such a wonderful way. This has been one of the best things I did for myself this year. Thank you so much!
"The past 21 days was like stepping into a time warp in the best possible way. I had to change a few of my routines and in doing this have created so much more space, time, energy and joy!"
"I have loved our morning meditations and can see how much of a difference they make in my everyday life. I am able to be more present and with this has come better relationships, more creativity, less worry and just more ease in my day."
"Thank you for your commitment Mandy of wanting to better our world. Keep doing what you are best at and the world will be a better place. Namaste 🙏"
"I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm."
"The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective."
"It is only day 4 and my life is profoundly shifting as a part of the divine 21-day presence practice."
"Mandy I'd like to thank you most sincerely for the effort time and love you put into each meditation you do. I appreciate and value them as gifts you are sending. I wouldn't meditate that often but when I know it's you I make time and space for them. Each one has a specific message and makes my day that much richer for hearing it.
Thank you 🙏🏻 I look forward and embrace them."
Meditation has been such a powerful gift in my life of busyness. Thanks to this practice, I have found myself taking a breath in a moment that allows me to respond without my previous always reacting. I see myself taking responsibility for my wellbeing and being so much more present.
It's been astonishing to notice how much and how often my mind wandered during the sessions and the invitation to bring it back felt quite powerful. I got that the mind can be reigned in.
These past 19 mornings and evenings have been such a blessing, realizing that even in this wholly unfamiliar, yet essential practice of simply learning to be present through focussing on my breathing, I am learning to connect with the powerful life force inside of me.
It's made a huge difference having these 2 daily sessions frame my day. I'm learning to be present in the "this now". It's been scary to be vulnerable and open to such unfamiliar practices but it felt quite safe to engage.
Thank you so much!!!
I realized how noisy the world was (as I sat on the balcony) even without me talking and it gave me some space for myself in it. Thank you!!!
And our cat came sat face to face with me and meditated too
🌟🌞✨🔥that was very beautiful and profound. when you started out the meditation and asked us to look at our flames, noticing how it radiated light - and how EVERYTHING in this world needs light to live - i had such a huge overwhelming realization. i could hear you speaking to both sides: the physical material logical world (photosynthesis and the need for sunlight for growth) and the metaphysical (the light of our consciousness) and how we NEED to give more presence and focus and attention to the light within us than the darkness in order to grow and expand and become more of what we are capable of.
"Loved meditating together, finding a rhythm of it. Now I wake up and want it, so happy I can still join."
Making inner peace & accepting where I am at, it is a great achievement having done it, never done anything like this before
The best part has been a tangible sense of being grounded in everyday life. Ability to reason through tough thoughts and maintain a healthy perspective.
I am now calmer and less judgemental
I always knew that I could dislike people I know, but it wasn’t until meditating in this group that I learnt that I can love people I don’t know!
Be more realistic in goals I always try overachieve and get left sense of I’m not good enough, made me present to few items and sense of achievement.
SO grateful to have meditation brought into my life. I am experiencing more compassion and days flowing with more ease. So much more in tune to my environment and people. Lots of dreaming at night. Lighter and more energy.
I'm calmer and more productive. In general, my mind just feels... quieter. Less cluttered. Whenever I do feel anxious or stressed, I'm able to use my breath to find a place of calm.
I have definitely had a big shift in my sense of peace and acceptance. I'm going through 2 separate tough situations at the moment, and this challenge has helped me to see them from a different perspective. I am not allowing myself to be taken over by outside forces/events.
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