There is something in you that already knows how to be still.

This program simply clears the path back to it — morning and evening, for twenty-one extraordinary days.

What is the 21-Day Presence Program?

For 21 consecutive days, you join a live global community twice daily for 30 minutes of guided practice with 12 internationally recognised facilitators. Each session is a doorway — into your breath, your body, and the version of you that is already whole.

This is not self-improvement. It is self-return.

What’s included

✦ 42 live guided sessions — morning and evening, Monday to Friday
✦ 12 world-class practitioners, each bringing their signature modality
✦ Modalities include: Breathwork · Kriya · Somatic Practice · Mantra & Sacred Chanting · Sound Healing · Shamanic Journeying · Liquid Breath · Visualisation · Conscious Movement · Transmission
✦ Live streaming + full recordings — join live or catch up any time
✦ Private community group — support, accountability, and shared insights
✦ Daily reflection prompts and intention-setting exercises
✦ Lifetime access to all recordings

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The structure

Simple by design. Powerful in practice.

Morning session — 30 minutes to ground, set intention, and arrive before the day begins. Evening session — 30 minutes to release, integrate, and return to your centre after the day’s demands.

Sessions run live Monday to Friday (GMT+2). All sessions are recorded — nothing breaks, presence isn’t about perfection.

What shifts in 21 days

Participants consistently describe the same thing: not one dramatic moment, but an accumulation of quiet, undeniable shifts that together feel enormous.

— More energy, naturally
— a quiet vitality that belongs entirely to you
— Clearer, lighter thinking
— decisions simplify, creative clarity returns
— Deeper, more restorative sleep
— the evening sessions create a natural threshold between the day’s demands and genuine rest
— Ease under pressure
— the ability to breathe first, then respond
— Richer relationships
— when you arrive fully in yourself, you arrive more fully for others
— A genuine sense of peace
— not the peace of things going well, but the deeper kind that holds even when they don’t

Who is this for?

Anyone who is ready to stop living in survival mode and start living from their centre.

Whether you are completely new to meditation or have an established practice, the sessions are accessible, gentle, and profoundly guided. All you need is curiosity — and the willingness to show up.

If you have tried apps, books, and challenges that didn’t stick — this is different. The difference is guidance, community, and 21 days of genuine practice held by some of the most gifted facilitators in the world.

What participants say

“These 21 days were nothing short of life-changing. Each guide opened my mind and heart in ways I could not ever have imagined.”

“Before the meditation I was in a very dark place. After day three, something clicked and my entire perspective changed. I am so much calmer, more positive.”

“I am experiencing more compassion and my days are flowing with so much more ease. Lighter and more energy — and I haven’t changed a single other thing.”

“My mind just feels quieter. Less cluttered. Whenever I feel anxious, I use my breath to find calm. That is something I didn’t know I could do before.”

“What you have created here — every single day it keeps unfolding. Deeper, higher, more alive. Wow. Truly, wow.”

Your investment

$300 USD · ZAR residents R3,000

Includes all 42 live sessions, lifetime access to recordings, private community, and daily reflection prompts.

Financial accessibility matters to us. If you are genuinely committed but the investment is a stretch, please reach out directly to mandy@humanwaking.com — no one who is ready should be turned away.

Program details

Dates: 1–21 June 2026
Format: Live online via Zoom, twice daily (30 minutes per session)
Open to: Global participants — all time zones welcome
Platform: Zoom (links sent upon registration)
Recordings: All sessions recorded and available for lifetime access
Investment: $300 USD · R3,000 ZAR

You already carry the gold. This is simply the moment you see it.

Program starts 1 June 2026 · Live twice-daily sessions 

A note on refunds Refunds are available before the programme begins. For specific queries, contact mandy@humanwaking.com.