We’ve been having a few sweet cravings since lockdown.
30 minutes with the help of another pair of small hands and these delicious energy balls were concocted.

They are bound using dates, coconut oil and cacao butter.

Quick date delights


  • 1C dates finely chopped
  • 3 tbsp coconut oil
  • 2tbsp cacao butter
  • 2tbsp roasted almonds
  • 1/2 C raw coconut flakes
  • 1 Cup of mixed seeds + nuts of what you have. We added hemp seed, chia seeds, 6 Brazil nuts, sunflower seeds
  • Sprinkle of goji berries
  • Sprinkle of cacao nibs
  • 1/4C raisins
  • 1/4C cocoa powder
  • Large pinch of salt
  • Add any additional inspirations such as  1tsp lucuma or ashwaganda, buckwheat etc.


Mix together
If to want, you can choose to blend it all together but we like the crunchier texture
Take large Tbs in hand, squeeze into balls

They harden in the fridge in an hour… if you can wait đŸ˜‹