We are the first technology
We are the first technology 27.1.2025 I chose to approach this new year completely differently. My entire life I have moved with anticipation and speed, excited and enthusiastic to “get…
COMMITMENT AND CONSISTANCY
What do you wish for in your life and what does it take to align your dreams to your reality? What does it take to live a life embodied…
HOW DO YOU PLAY YOUR GAME OF LIFE?
This morning I woke up with these thoughts swirling around my mind. It started with the saying attributed to Einstein, “the epitome of madness is doing the same thing over…
THE MYTH BUSTING MEDITATION
I have heard people say many different things about meditation some of which may sound a bit like; “meditation is not for me”, or “there is no way you could…
STRESS MANAGEMENT RECIPES
One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There…
ALKALINE YOURSELF
What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where…
Take me on a date…
We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound…
Microgreens, nature’s immune booster
What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is…
IGNITING EDUCATION IN COVID-19 by Cathy Clark
I was asked to write about education in the time of Covid 19. This is probably because I have had the unusual privilege of having a daughter who thrives in…