HOW DO YOU PLAY YOUR GAME OF LIFE?
This morning I woke up with these thoughts swirling around my mind. It started with the saying attributed to Einstein, “the epitome of madness is doing the same thing over…
STRESS MANAGEMENT RECIPES
One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There…
Microgreens, nature’s immune booster
What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is…