ALKALINE YOURSELF
What and also how we consume influence the pH value, which is the measurement of acidity or alkalinity in our body. Our body is naturally always striving for balance where…
Take me on a date…
We've been having a few sweet cravings since lockdown. 30 minutes with the help of another pair of small hands and these delicious energy balls were concocted. They are bound…
Microgreens, nature’s immune booster
What we put into our body not only effects our physical but also our mental, emotional and spiritual well being. It really is simple. Did you know that hunger is…
IGNITING EDUCATION IN COVID-19 by Cathy Clark
I was asked to write about education in the time of Covid 19. This is probably because I have had the unusual privilege of having a daughter who thrives in…
CONNECTING THE DOTS
Everything is connected, every aspect of our being- body, heart, mind and spirit and our connection to all of life outside of us. This is the “unity consciousness” or the…
STEPPING INTO THE NEW YOU
A quick check-in. How are you feeling today? I feel like I am sitting somewhere between a Sci-Fi movie and a social experiment. Allowing my mind to even attempt…