COMMITMENT AND CONSISTANCY
What do you wish for in your life and what does it take to align your dreams to your reality? What does it take to live a life embodied…
HOW DO YOU PLAY YOUR GAME OF LIFE?
This morning I woke up with these thoughts swirling around my mind. It started with the saying attributed to Einstein, “the epitome of madness is doing the same thing over…
THE MYTH BUSTING MEDITATION
I have heard people say many different things about meditation some of which may sound a bit like; “meditation is not for me”, or “there is no way you could…
STRESS MANAGEMENT RECIPES
One of the biggest inhibitors to well-being and contributors to dis-ease is stress. It messes with your body in so many ways, effecting digestion, elimination of toxins and sleep. There…